I’m always looking for easier or better ways to accomplish difficult tasks. At present, the most difficult task I am facing is losing 100 plus pounds. The other day, I happened upon an article on my home page, FoxNews.com, entitled No time to work out? Try these 7 tricks to boost your metabolism that grabbed my attention. Hopeful but a bit skeptical because I’m not one to buy into fad diets or false promises, I clicked on the link and received a pleasant surprise. This is a great article–short and to the point and full of helpful tips. Some of my takeaways from the article, realistic changes I believe I can make now to help boost my metabolism and therefore attain my weight loss goal: Drink more ice cold water, eat more lean protein, drink a few cups of high quality green tea every day, and try to sleep at least 9 hours per night.
What about the suggestions that I am unable to make work (at least not right now)? In the past, my all or nothing attitude would have defeated me before I started. An older, wiser me now realizes that some benefit is better than no benefit and has learned to be content with what I am able to do. I don’t own heavy weights and am not in good enough shape to do a quick, high-intensity workout. Spicy foods don’t work for me–not the temperature going down nor the indigestion afterward. And, I only eat organic produce when it’s available and affordable which is almost never. Four out of seven I can do. That’s not too bad. I’ll add the weight training once I have the first four mastered and am in a little better shape. For now, I am happy sitting in front of my computer sipping a cup of Teavana’s Gyokuro Imperial Green Tea which better be worth its weight in metabolism boosting gold because it is almost as expensive. 🙂
Thanks to my son and in spite of the rain and all the recent articles I have read that question whether or not exercise is actually a factor in weight loss, I dragged out my poor, neglected bicycle yesterday, pumped up its tires and went for a ride. It has been so long that I honestly believed I would be lucky to make it two or three feet before I had a heart attack or a stroke and came crashing to the ground. It was a beautiful day, started out with a soft rain, and when the rain ceased a light cloud cover and a soft breeze took its place. My son was easy on me and supportive, allowing me to set the pace. Having a gentle encourager made the effort so much more bearable. I would never have made it without him. I have gained so much weight since I last rode that just pumping up my tires and bending to put on my athletic shoes had me breathing hard and ready to quit. Continue reading Metformin, My Bicycle and Me
I learned something about myself during my visit with the bariatric surgeon the other day. I am, for quality of life reasons, willing to swallow a pill that may have harmful effects at some point down the road, but I am not willing to subject myself to unnecessary surgery that could damage me for life or kill me right now. In other words, I am able to turn a blind eye toward the possible side effects of the various weight-loss producing meds that my doctor prescribes for me, but I am unable (at least at this point in my journey) to allow a surgeon to drastically alter my innards so that I might look thinner and feel better–the operative (no pun intended) word here being might. That being said, I am glad that I investigated the surgical option and did not give in to last minute, negative self-talk which, fueled by the lack of positive feelings about the surgery from my family, urged me to cancel my appointment and tried to make me feel like a fool for ever considering it. Gaining facts to make an informed decision is never a waste of time.
The surgeon was very kind and informative. He spent almost an hour describing the procedures and answering all of the questions posed to him by my loved ones and myself. At the end of the hour, he wrapped up by saying that I should think about it and come up with more questions. I’m sure he could sense the uncertainty and negativity in the air. My loved ones were still completely against the surgery, and I was left concerned about the risks and unconvinced that any of the options would solve my problem. Continue reading Weight Loss Surgery: Not just an easy pill to swallow!
Hi, my name is Crystal, and I am 125 pounds overweight. My doctor says I am morbidly obese. I don’t know about that, but I do know that I can barely bend over to pick something up or to tie my shoes or clip my toenails. I huff and puff at the slightest exertion, my joints and muscles ache, my bladder is unpredictable at best, and many of my clothes are tight and uncomfortable. I am tired and depressed most of the time, and my sleep apnea has gotten worse. After trying various diets and exercise along with several different prescription medications that are known to produce weight loss to no avail, my doctor, who is concerned for my long-term health and wellbeing, asked me if I would consider bariatric surgery. I was shocked. Continue reading Is Weight Loss Surgery a Copout?